Boynton Beach, Florida
EMS training and body sculpting
Twenty minutes, in a suit that makes your muscles work harder than you are.
Book my free consultation- 15 minutes
- Free
- No sales pitch
EMS is electrical muscle stimulation. You wear a suit, you do fairly ordinary movements, and the suit contracts your muscles far more than the movement alone would. A session is short because it does not need to be long.
This is the one most people arrive asking about when the goal is body composition rather than recovery.
What actually happens
A twenty-minute session with a trainer, in the suit, doing guided movement. It is not a class and you are not left alone with a machine.
Being honest about the goal
Nobody should sell you a body composition outcome on a landing page, and we are not going to. What EMS does is let you get a lot of muscular work into twenty minutes, which is useful if your problem is time rather than motivation.
What it does not do is replace what you eat or how you sleep. If somebody promises you a number of pounds, be suspicious of them.
In the consultation we will ask what you are actually trying to change and tell you honestly whether EMS is the right starting point or whether something else here — or nothing here — makes more sense.
Who does it here
People who used to train and have run out of time for it. People who want strength work without a ninety-minute gym trip. People who want somebody else to run the session so they do not have to decide anything.
Start with the consultation
Free, fifteen minutes, and you will not be sold to in it.
Book my free consultation
Tell us how to reach you and we will confirm a time. No payment details, and nothing is booked until you have agreed the time.