Boynton Beach, Florida

Cold plunge, Boynton Beach

Two minutes in the cold. Most people talk about it for the rest of the day.

15 minutes
Free
No sales pitch

The first time is the one people remember. You get in, your breathing goes somewhere you did not ask it to go, and about forty seconds later it settles and you realise you are fine. Then you get out, and for the next few hours you feel noticeably awake.

That is the whole pitch. It is not comfortable and it is not supposed to be.

What actually happens

You change, you get in, and someone talks you through the first thirty seconds, which is the part that catches everybody. Most people start at two to three minutes. Some do less on day one and that is completely normal.

Who does it here

People who train and are sore. People whose sleep has gone sideways. People who sit at a desk all day and want ten minutes that feels like something. It is not only athletes, and the room is not intimidating.

Doing it on its own, or with the sauna

Contrast — hot then cold — is the most common way people use it once they have been in a few times. We have infrared sauna, a sauna bed, and the plunge in the same building, so you can move between them in one visit.

Start with the consultation

Fifteen minutes, free, and we do not sell you anything in it. You tell us what you are trying to change, we tell you honestly whether the plunge is the right place to start or whether something else here fits better.

Book my free consultation

Tell us how to reach you and we will confirm a time. No payment details, and nothing is booked until you have agreed the time.